Welcome to Our Blog
Pathways to Wellness is the blog space for Lit Healing—where we explore the many dimensions of healing through timeless therapies and cutting-edge wellness innovations. Discover fresh ideas, grounded insights, and actionable practices to support your well-being—mind, body, and soul.
Healing Nutrition
How to Eat in a Way That Supports Your Nervous System
Curious about how food can calm your mind and body? Let’s explore how to eat in a way that supports your nervous system. Discover what to eat, how to time your meals, and simple habits to build resilience and balance from within!
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Healing Through Functional Mushrooms: Lion’s Mane and Reishi
Lion’s Mane and Reishi aren’t just ordinary mushrooms—they’re powerful allies for brain health, stress reduction, and immune support. Used for centuries in traditional medicine, these fungi can help sharpen focus, promote relaxation, and enhance overall well-being. Explore how to incorporate them into your routine and discover other functional mushrooms worth exploring!
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The Healing Power of Fasting: Benefits and Best Practices
Explore the healing power of fasting and discover how it promotes cellular health, enhances brain function, and boosts immunity. Learn about the different fasting methods and find tips to elevate your fasting experience.
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