Fast Like a Girl | Hardcover

Fast Like a Girl is a comprehensive, science-backed guide for women seeking to harness the healing power of fasting. Written by renowned health expert Dr. Mindy Pelz, this book offers tailored advice on how to use fasting to burn fat, balance hormones, and boost energy. Whether you're new to fasting or a seasoned practitioner, this guide offers straightforward, actionable steps to help you improve your health. With a focus on women’s unique hormonal needs, this book ensures fasting works with your body, not against it.

WHY YOU'LL LOVE IT

✓ Tailored for Women: Specifically designed to address women’s hormonal balance, helping you burn fat and boost energy effectively.
✓ Easy to Follow: The advice is simple and practical, making it accessible to all levels of experience with fasting.
✓ Science-Based: Dr. Mindy Pelz draws on years of research to provide proven strategies for fasting and wellness.
✓ Holistic Wellness: Covers not only fasting but also nutrition and lifestyle tips that support overall health and vitality.
✓ Trusted Expert: Dr. Pelz is a well-respected authority in women’s health, offering insights you can trust.

Take control of your health with Fast Like a Girl by Dr. Mindy Pelz. Whether you’re new to fasting or experienced, this guide provides everything you need to burn fat, balance hormones, and boost energy.